Ross Woods PT

With over 20 years in the fitness industry, 9 years of these Racing Triathlon. Advanced Qualifications in Exercise and nutrition. Specialising in functional fitness + psychology (Mindset). I have helped 100’s of people to achieve their goals and beyond. From Triathlons, Marathons, Weight-loss and more.

“Nothing is beyond our grasp with the right mindset and discipline”

Tunde Hassan

Trainedbytunde IFBB Pro

I specialise in transformations, weight loss, Hypertrophy training, Men’s physique posing, Contest prep/ photo shoot prep for male and females.

Over 10 year experience in this field. I have walked the walk myself the whole way to the pro stage. Why don’t you take this walk with me? and let me teach you what it takes to be the best “YOU” that you can be.

Stephen Brennan

 I took the leap into studying Personal Training whilst touring Germany as an actor. That’s a story for another day.

Knowing how much fitness and the gym helped me, I felt it only fair to share this and therefore help others. 

The 2022 season was my first as a Prep Coach and two Silvers and a Bronze came out of that, so I know this is something that will get better and better. 

Now, what is stopping you?